Weigh In record (no journal entry) for 14 September 2020
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117.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1557 kcal
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Fat: 61.22g | Prot: 103.05g | Carbs: 152.20g.
Breakfast: Fresh Lemon Juice, Lettuce, Fried Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Indonesian Bitter Melon, Sayur Bayam, Tumis Ikan Cue, White Rice. Dinner: Dragonfruit (Pitaya), Pronas Saus Teriyaki, Egg, Lettuce, Tomatoes, Ground Beef (Cooked). Snacks/Other: Evolene Whey Protein. more...
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Losing 3.2 kg a Week
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oggygorry's Weight History
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