Weigh In record (no journal entry) for 14 September 2020
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2969 kcal
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Fat: 85.56g | Prot: 178.00g | Carbs: 378.87g.
Breakfast: Basmati Rice (EFSANE) Basmati Rice, Skinless Chicken Breast, Peanuts, Almarai Skimmed Milk. Lunch: Sweet Potato. Dinner: Leprino Whey Protein Concentrate 80, Peanuts, Egg, Oats. more...
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Losing 2.2 kg a Week
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amrhosny14813's Weight History
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