Weigh In record (no journal entry) for 14 September 2020
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85.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1921 kcal
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Fat: 73.09g | Prot: 75.53g | Carbs: 240.98g.
Breakfast: Galletas de Azúcar (Incluye Vainilla), Azúcar, Café, Tortillas de Maíz, Espaguetis con Salsa de Tomate sin Carne, Carne de Res Molida (Magra 80% / 20% de Grasa), Azúcar, Café, Nature Valley Barra de Granola Suave. Lunch: Pepsi Pepsi, Verduras al Vapor, Queso Mozzarella, Chorizo, Tortillas de Harina. Dinner: Leche Descremada, Galletas de Azúcar (Incluye Vainilla). more...
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2300 kcal
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Exercise:
basquetbol - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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luis varguez's Weight History
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