Weigh In record (no journal entry) for 14 September 2020
|
63 kg
Lost so far: 4.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1598 kcal
|
Fat: 35.36g | Prot: 102.05g | Carbs: 227.20g.
Breakfast: Getuk, Pisang. Lunch: Jeruk, Pepaya, Tomat, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng. Dinner: Jeruk, Pisang, Tomat, Ikan Bandeng, Ikan Bandeng, Superindo Kerupuk Kemplang Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasih hati's Weight History
|