Weigh In record (no journal entry) for 14 September 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2020:
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1883 kcal
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Fat: 51.24g | Prot: 87.86g | Carbs: 232.67g.
Breakfast: Gut & Günstig Harzer Roller, Milbona Joghurt Mild 3,5% Fett, Erdnussbutter, BioBio Roggenvollkornbrot. Lunch: Dolce Gusto Cappuccino, Grappa, REWE Mediterranes Weißbrot , Makkaroni oder Nudeln mit Käse. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Precon Vanille Shake. more...
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2370 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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