Weigh In record (no journal entry) for 14 September 2020
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42.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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855 kcal
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Fat: 25.00g | Prot: 54.09g | Carbs: 110.39g.
Breakfast: Banan, Havregrynsgröt. Lunch: Valio Yoghurt Jordgubb, Gul Paprika, Gurka (med Skal). Dinner: Tomater, Morötter. Snacks/Other: Valio Yoghurt Jordgubb, Müsli, Köttbullar av Nötkött, Arla Mellanmjölk 1,5%, Swedish Supplements Whey Protein Deluxe, Chokladglass, Vindruvor, Delicato Chokladboll. more...
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1157 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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[Emelie]'s Weight History
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