Weigh In record (no journal entry) for 14 September 2020
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125.6 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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611 kcal
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Fat: 27.90g | Prot: 48.09g | Carbs: 47.71g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...
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steady weight
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Coach MW's Weight History
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