Weigh In record (no journal entry) for 14 September 2020
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58.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1151 kcal
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Fat: 32.88g | Prot: 43.72g | Carbs: 173.65g.
Breakfast: Super Pollo Jamón Pechuga de Pollo Cocido , Pan, Colun Leche Entera. Lunch: Lechuga, Unimarc Asiento de Vacuno, Miraflores Arroz, Repollo, Lider Empanada de Pino, Naranjas, Kiwi. Dinner: En Linea Mermelada de Damasco, Huevo Cocido, Pan, Colun Leche Entera. Snacks/Other: Nestlé Cereal Fitness Miel y Almendras . more...
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1720 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tamara.dimora's Weight History
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