Weigh In record (no journal entry) for 14 September 2020
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74.0 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1537 kcal
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Fat: 84.94g | Prot: 55.66g | Carbs: 150.23g.
Breakfast: Sour Dough Bread, Coffee with Cream, Peanut Butter. Lunch: Potato Chips, Bush's Best Vegetarian Baked Beans, Morningstar Farms Veggie Grillers Original, Cheddar Cheese, Sour Dough Bread. Dinner: Sabra Roasted Red Pepper Hummus, All Seasons Balsamic Vinaigrette Dressing, Marie's Chunky Blue Cheese Dressing, Toufayan Bakeries Savory Spinach Wrap. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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2000 kcal
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Exercise:
Running - 10/kph - 10 minutes, Circuit training - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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