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1 minggu naek 3kg semoga target,keep spirit!
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2100 kcal
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Fat: 48.49g | Prot: 121.49g | Carbs: 295.26g.
Breakfast: Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, BPI Sports Bulk Muscle XL. Lunch: Ayam Goreng, Nasi Putih. Dinner: BPI Sports Bulk Muscle XL, Tempe, Nasi Putih, So Good Sozzis Ayam. Snacks/Other: Buah Anggur. more...
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1652 kcal
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Exercise:
Gym - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 7 kg a Week
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aliunyil3's Weight History
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