Weigh In record (no journal entry) for 14 September 2020
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1643 kcal
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Fat: 127.51g | Prot: 90.53g | Carbs: 43.00g.
Breakfast: Bonq Queijo Colonial, Ovo Frito. Lunch: Arcor Chocolate Amargo 70% Cacau, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Italiana, Copacol Filé de Tilápia, Zucca Cogumelo Shitake. Dinner: Pasta de Amendoim, Abacate, Espinafre, Bonq Queijo Colonial, Ovo Frito. Snacks/Other: Pasta de Amendoim. more...
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1939 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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