Weigh In record (no journal entry) for 14 September 2020
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77.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1145 kcal
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Fat: 51.67g | Prot: 56.57g | Carbs: 113.89g.
Breakfast: Pågen Pågenlimpan, Arla Prästost 31%, Glocken Gold Multivitamin Fruktdryck, Becel Lätt Omega 3. Dinner: Jannes kyckling, ICA Romantica-Tomater, Favorit Jasminris. Snacks/Other: Marabou Havssalt. more...
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Losing 0.4 kg a Week
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PaulaEster91's Weight History
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