Weigh In record (no journal entry) for 14 September 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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918 kcal
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Fat: 33.53g | Prot: 49.16g | Carbs: 101.73g.
Breakfast: Лаваш Тонкий, Омлет или Яичница, не Молоко Овсяное Молоко 1,5%. Lunch: Danone Йогурт Натуральный 1,5%, Золотой Петушок Отбивная Куриная в Кунжутной Панировке, Лаваш Тонкий. Snacks/Other: Сырники Домашние. more...
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Losing 3.5 kg a Week
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diamondsky777999's Weight History
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