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I roller skated yesterday at work (HVFD) for almost two hours nonstop. Sweated like crazy. Stunk like a dog afterwards but burnt several calories.
Today I walked about 7 miles. Making progress little by little. If I can maintain losing a pound every few days, I’m doing good.
I’m at 170.8 now. My baby goal is to make it into the 60’s in a few days. I’m going to make that happen!!!!
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77.5 kg
Lost so far: 12.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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126 kcal
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Fat: 0.48g | Prot: 1.73g | Carbs: 29.90g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Coconut Water. more...
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Losing 7.6 kg a Week
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