Weigh In record (no journal entry) for 13 September 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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633 kcal
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Fat: 29.10g | Prot: 56.49g | Carbs: 45.45g.
Breakfast: 黑咖啡, 水煮蛋, 水煮蛋. Lunch: 燙青菜, 豆腐, 竹筍, 炒青菜, 炒青菜. Dinner: 小卷, 大豆/黄豆（水煮）
, 炒青菜. more...
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Gaining 2.1 kg a Week
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