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بعد رياضه والتزام تام اظن جسمي اتعود علي دخول الكارب
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63.1 kg
Lost so far: 20.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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873 kcal
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Fat: 45.09g | Prot: 58.97g | Carbs: 60.00g.
Breakfast: Milk, Cucumber, Rich Bake Whole Wheat Toast, Tomatoes, Katilo Baramili Cheese, Red Onions, Olive Oil , Egg. Lunch: Tomatoes, Cucumber, Barbecue Sauce, Meat, Cottage Cheese , Red Onions, Olive Oil . Dinner: Apple. Snacks/Other: Red Onions, Lentils, Tomatoes, Carrots, Guava. more...
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Losing 2.8 kg a Week
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ghadamokhtar941's Weight History
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