Weigh In record (no journal entry) for 15 September 2020
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1159 kcal
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Fat: 41.87g | Prot: 108.69g | Carbs: 86.55g.
Breakfast: 燙青菜, 意大利麵, 水煮蛋, 杏鲍菇, 無糖豆漿, 全家 中杯冰美式咖啡, 雞胸肉. Lunch: 旺旺 餅乾, 御品家 鹹餅. Dinner: 海帶, 炒青菜, 豆腐, 雞胸肉（烤製或烘焙）. Snacks/Other: 無糖豆漿. more...
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Losing 0.2 kg a Week
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