Weigh In record (no journal entry) for 03 September 2020
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1141 kcal
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Fat: 49.01g | Prot: 110.33g | Carbs: 71.42g.
Breakfast: 全家 醬燒烤雞三明治, 水煮蛋, 義美 厚濃豆奶（無加糖）, 冰咖啡. Dinner: 紅燒豆腐, 豬里肉（全塊，瘦肉）, 炒香姑, 芥菜. Snacks/Other: 無糖豆漿. more...
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2941 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Cardio - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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