Weigh In record (no journal entry) for 14 September 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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660 kcal
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Fat: 34.88g | Prot: 34.13g | Carbs: 50.33g.
Breakfast: Vida Leve Sequilhos, Ovo Mexido, Café. Lunch: Repolho, Batata-Doce (sem Casca, Cozido, Fervido), Bife a Milanesa. Snacks/Other: Café. more...
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Gaining 0.1 kg a Week
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Ffrancis's Weight History
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