Weigh In record (no journal entry) for 14 September 2020
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49.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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558 kcal
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Fat: 35.68g | Prot: 35.40g | Carbs: 29.08g.
Breakfast: Smoothie King Keto Champ Coffee (20 oz). Lunch: Oscar Mayer Deli Fresh Smoked Chicken Breast. Snacks/Other: Green String Beans with Onions (Fat Added in Cooking). more...
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Losing 5.1 kg a Week
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Katerator35's Weight History
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