Weigh In record (no journal entry) for 14 September 2020
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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746 kcal
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Fat: 22.86g | Prot: 32.87g | Carbs: 109.25g.
Breakfast: Laranjas, Couve Manteiga Crua. Lunch: Ovo (Inteiro), Tomates, Carne de Porco da Paleta Assada. Snacks/Other: Camil Biscoitos de Arroz Integral, Tomates, Banana, Marilan Biscoito Cream Cracker. more...
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Gaining 0.6 kg a Week
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Roflor199's Weight History
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