Weigh In record (no journal entry) for 14 September 2020
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78 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1042 kcal
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Fat: 15.17g | Prot: 110.53g | Carbs: 113.61g.
Breakfast: Molico Leite Desnatado, Nestlé Aveia em Flocos (10g), Naturovos Albumina, Banana. Lunch: Peito de Frango Cru, Macarrão Integral Cozido. Snacks/Other: Peito de Frango, Wickbold Pão de Hambúrguer Australiano. more...
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Losing 0.1 kg a Week
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alessandropoubel's Weight History
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