Weigh In record (no journal entry) for 14 September 2020
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124.7 kg
Lost so far: 5.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1739 kcal
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Fat: 50.12g | Prot: 195.47g | Carbs: 83.45g.
Breakfast: Alpro Unsweetened Almond Milk, Impact Whey Protein (25g), Bananas. Lunch: Tesco Lean Beef Steak Mince 5% Fat, Morrisons Microwave Long Grain Rice, Morrisons Passata, Tomato Puree. Dinner: Cooked Broccoli, Tesco Finest Sirloin Steak. Snacks/Other: Mixed Nuts, Grenade Carb Killa Caramel Chaos, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Apples . more...
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3405 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jaygwyer's Weight History
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