Weigh In record (no journal entry) for 15 September 2020
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51.2 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1636 kcal
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Fat: 70.95g | Prot: 69.16g | Carbs: 173.24g.
Breakfast: Jagung Rebus, Mentimun (Kupas), Sambal Goreng, Bertolli Olive Oil, Kubis, Telur, Ayam (Dilapisi Tepung Roti dan Digoreng), Diamond Non Fat Milk, Nasi Putih, Bubur Candil. Lunch: Tahu Goreng. Dinner: McDonald's Iced Lemon Tea, McDonald's McChicken. more...
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Losing 1.1 kg a Week
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Kinta Gates's Weight History
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