Weigh In record (no journal entry) for 14 September 2020
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72.7 kg
Lost so far: 14.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1187 kcal
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Fat: 53.63g | Prot: 49.55g | Carbs: 117.51g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Starbucks Banana Loaf. Lunch: Dairy Queen Cheeseburger (No Bun). Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Chocolate Ice Cream. more...
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steady weight
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jlucero813's Weight History
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