Weigh In record (no journal entry) for 15 September 2020
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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727 kcal
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Fat: 26.94g | Prot: 61.60g | Carbs: 67.03g.
Breakfast: Pepaya, Bubuk Cabai, Telur Rebus. Lunch: Sambal Goreng, Ayam Panggang, Sayur Asem. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sayur Asem. Snacks/Other: WRP Chocolate Chip Cookies, Pepaya. more...
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Losing 0.3 kg a Week
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ayu.nilaa's Weight History
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