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好久沒看到53，紀錄一下😭
體脂20
內臟脂肪3，前陣子吃的很不健康，要減回到2
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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995 kcal
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Fat: 28.70g | Prot: 108.23g | Carbs: 81.85g.
Elevenses: Pistachio Nuts, Brazil Nuts, Almonds, Garden of Life Raw Organic Meal - Vanilla, Boiled Egg, Kiwi Fruit, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Zucchini, Green Sweet Pepper, Roasted Purple Sweet Potato, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Asparagus. more...
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Losing 0.9 kg a Week
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TaiyunYang's Weight History
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