Weigh In record (no journal entry) for 15 September 2020
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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993 kcal
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Fat: 29.35g | Prot: 59.52g | Carbs: 124.95g.
Breakfast: Hati Ayam, B.J. Bawang Merah Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Instant Oatmeal. Lunch: Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak. Dinner: Ikan, Rendang, Daun Bawang, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Snacks/Other: Jambu Kristal, ABC Saus Sambal , Martabak Telur. more...
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Losing 0.5 kg a Week
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kinderjoy99's Weight History
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