Weigh In record (no journal entry) for 14 September 2020
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112 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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806 kcal
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Fat: 24.10g | Prot: 21.41g | Carbs: 126.98g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Dinner: Tomates, Carne de Vaca Assada, Camil Feijão Carioca Cozido, Camil Arroz Branco (50g). Snacks/Other: Chá Pré-Adocicado com Açucar, Nikito Biscoito. more...
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Gaining 0.1 kg a Week
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