Weigh In record (no journal entry) for 15 September 2020
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44.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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879 kcal
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Fat: 33.29g | Prot: 74.19g | Carbs: 87.12g.
Breakfast: Jamur Tiram, Putih Telur, Kubis, Tempe. Lunch: Bubuk Cabai, Kentang Rebus, Tempe Rebus, Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bubuk Cabai, Bayam, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roti Isi (Campur Kering, Komersial), Bolu, Selai Kacang, Alfamart Buah Naga, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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Gaining 1.4 kg a Week
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novaazizah1400's Weight History
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