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Hari ke 23 alhamdulillah, turun 5.5kg so far.
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88.6 kg
Lost so far: 6.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1648 kcal
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Fat: 40.85g | Prot: 121.32g | Carbs: 198.83g.
Breakfast: Jambu Air, Bakwan, Jeruk. Lunch: Cumi-cumi, Sambal Goreng, Tahu Kukus, Udang Kukus atau Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Maizenaku Tepung Pati Jagung, Cumi Goreng, Telur, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Rebus, Sunpride Banana. more...
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2744 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Eresia Nindia's Weight History
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