Weigh In record (no journal entry) for 15 September 2020
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1723 kcal
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Fat: 45.72g | Prot: 124.78g | Carbs: 200.77g.
Breakfast: Bread, Papaya. Lunch: ABC Saus Sambal , Egg, Firm Silken Tofu , Royco Sup Krim Kepiting & Jagung. Dinner: Kombucha, Sedani Makaroni Pipa, Chicken Breast. more...
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Losing 8.4 kg a Week
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dninditya's Weight History
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