Weigh In record (no journal entry) for 15 September 2020
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40 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1199 kcal
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Fat: 30.65g | Prot: 51.67g | Carbs: 190.33g.
Breakfast: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Gurame, Nasi Putih. Lunch: Borges Extra Virgin Olive Oil, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Gurame, Telur, Nasi Putih. Dinner: Apel, Pepaya, Quaker Instant Oatmeal, Kakao Bubuk (tanpa Gula), Tropicana Slim Low Fat Milk Vanilla. Snacks/Other: Mary Queen Chocolate Cashew Nut, Jeruk. more...
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steady weight
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vera leily's Weight History
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