Weigh In record (no journal entry) for 15 September 2020
|
59.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1573 kcal
|
Fat: 26.52g | Prot: 87.74g | Carbs: 259.21g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu, Tape Singkong. Lunch: Nasi Putih, Tropicana Slim Pengganti Kecap Manis, Dada Ayam, Telur, Jagung Manis Kuning, Wortel, Kubis, Tomat, Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Bawang Merah. Dinner: Jeruk, Pepaya, Bengkoang. Snacks/Other: Bakso Ayam. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|