Weigh In record (no journal entry) for 14 September 2020
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41.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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446 kcal
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Fat: 7.11g | Prot: 38.03g | Carbs: 60.20g.
Breakfast: Marilan Bolacha Água e Sal, Tirol Leite Semidesnatado. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Tutu de Feijão, Acelga, LAR Filezinho de Frango (Sassami). Snacks/Other: Marilan Biscoito de Leite, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Gaining 1.4 kg a Week
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