Weigh In record (no journal entry) for 15 September 2020
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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448 kcal
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Fat: 17.44g | Prot: 25.85g | Carbs: 49.66g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Tahu Bacem, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus. more...
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Gaining 0.4 kg a Week
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