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I climbed the scale but I’m refocused and refuse to Quit had a great workout today and balanced meals
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134.9 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1432 kcal
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Fat: 63.09g | Prot: 82.43g | Carbs: 144.08g.
Breakfast: Red or Cayenne Pepper , Lemon, Bragg Organic Apple Cider Vinegar, Grapefruit (Pink and Red) , John Soules Foods Rotisserie Style Chicken Breast Strips. Lunch: Cooked Greens (from Fresh), Premier Nutrition High Protein Shake - Chocolate. Dinner: Publix Buttermilk Ranch Salad Dressing, Great Value Chicken Breast Tenderloins, Food Lion Seedless Raisins, ShopRite Grape Tomatoes, Mt. Olive Sweet 'n Hot Salad Peppers, Jason's Deli Sliced Avocado, New York Texas Toast Seasoned Croutons, Fresh Express Spinach, Mahatma Jasmine Brown Rice. Snacks/Other: Emerald Sea Salt & Pepper Cashews (Package), Great Value Peanut Butter. more...
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3711 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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Prescious 1's Weight History
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