Weigh In record (no journal entry) for 15 September 2020
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53 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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797 kcal
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Fat: 30.22g | Prot: 35.18g | Carbs: 101.33g.
Breakfast: Pepaya, Sari Roti Roti Sobek Coklat. Lunch: Kerupuk Makanan Ringan, Tahu, Tempe, Tempe Goreng, Sup Ayam, Sambal Goreng. Dinner: Nasi Putih, Sambal Goreng, Sup Ayam, Tahu, Kerupuk Makanan Ringan. more...
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1299 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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siskamangun87's Weight History
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