Weigh In record (no journal entry) for 15 September 2020
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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987 kcal
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Fat: 40.52g | Prot: 70.12g | Carbs: 94.33g.
Lunch: 萬歲牌 椰棗核桃, 營養補充粉, 米森 有機純黑芝麻粉, 光泉 低糖鮮豆漿, 蘆筍 （凍結）, 海帶芽, 瓜瓜園 冰地瓜, 水煮蛋, 花椰菜. Dinner: 小魚乾, 蘆筍 （凍結）, 煮熟的綠色椰菜, 牛肉湯底, 牛腩（0.3厘米脂肪，燉煮）. more...
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Losing 2.1 kg a Week
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qqqqqq66's Weight History
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