Weigh In record (no journal entry) for 15 September 2020
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2237 kcal
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Fat: 113.14g | Prot: 122.97g | Carbs: 161.81g.
Breakfast: Lemper, Pisang. Lunch: KFC Dada Ayam, Nasi Putih, Arem-arem. Dinner: Sosis Solo, Pizza Hut Meat Lovers, Bakso dengan Saus (Campuran). more...
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Gaining 3.5 kg a Week
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danangmoko's Weight History
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