sandra038701's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

75.7 kg Lost so far: 7.3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1224 kcal

Fat: 49.25g | Prot: 65.06g | Carbs: 143.34g. Breakfast: 北海道低脂牛乳, 華御結辛子明太子. Lunch: Hokto 本菇, 煮熟的西蘭花（烹飪中不加油）, 玉子燒蔬菜, 紀文魚餅. Dinner: 麥當勞 (McDonald's) 雙層芝士孖堡. Snacks/Other: 麥當勞 (Mcdonald's) 麥炸雞 (棒腿)🍗 , 蘋果（去皮）. more...

1851 kcal

Exercise: Ring fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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sandra038701's Journal, 15 Sep 20

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