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9/15
內臟脂肪：7.5
體重：58.4kg
BMI：27.0
體脂肪：38.2％
筋肉：34.1kg
骨量：2.0kg
代謝：1104卡
體年齡：54歲
體水份：48.9％
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58.4 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1237 kcal
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Fat: 40.44g | Prot: 59.53g | Carbs: 164.78g.
Breakfast: 奇世美 二合一咖啡 (古坑風味), 瓜瓜園 冰地瓜, 水煮蛋. Lunch: 西瓜, 白切雞, 乾米粉. Dinner: 義美 滷蛋, 豆干, 炒空心菜. more...
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Gaining 0.5 kg a Week
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peggy lan's Weight History
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