Weigh In record (no journal entry) for 15 September 2020
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1355 kcal
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Fat: 48.55g | Prot: 58.81g | Carbs: 172.79g.
Breakfast: Matchamu Matcha Latte, Kerupuk Makanan Ringan, Oreo Soft Cake, Sawi Dimasak (dari Segar), Pronas Kornet Daging Sapi, Telur Dadar, Sambal Goreng, Pecel Lele, Nasi Putih, Lokalate Kopi Gula Aren Lokalate Kopi Gula Aren. more...
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Losing 0.7 kg a Week
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jellybellyjournal's Weight History
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