Weigh In record (no journal entry) for 15 September 2020
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1489 kcal
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Fat: 57.53g | Prot: 70.38g | Carbs: 172.42g.
Breakfast: Tahu Susu, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Kerupuk Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Sinti Bumbu Pecel, Tempe Goreng. Lunch: Bihun Goreng, Udang Goreng, Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Rawon, Tahu Susu, Sawi Dimasak (dari Segar), Udang Goreng, Bihun Goreng. Snacks/Other: Wafer Vanila (Lemak Lebih Tinggi), Teh Manis, Oreo Peanut Butter And Chocolate. more...
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1973 kcal
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Exercise:
Sleeping - 7 hours, Aerobics - 19 minutes, Cooking - 30 minutes, Resting - 16 hours and 11 minutes. more...
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Losing 0.4 kg a Week
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rini nentyas tuti's Weight History
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