buwunggpuyuhhh's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

92.5 kg Lost so far: 4.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1486 kcal

Fat: 62.66g | Prot: 106.27g | Carbs: 129.26g. Breakfast: Botok, Daging Babi Panggang. Lunch: Kentang Panggang (Kulit tidak Dimakan), Daging Babi. Dinner: Jeruk, Buah Naga, Daging Babi. more...

2574 kcal

Exercise: Zumba - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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buwunggpuyuhhh's Journal, 15 Sep 20

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buwunggpuyuhhh's Weight History