Weigh In record (no journal entry) for 15 September 2020
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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957 kcal
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Fat: 30.20g | Prot: 37.05g | Carbs: 143.19g.
Breakfast: Telur Rebus, Ubi Ungu Rebus, Alpukat, Sunpride Pisang Single. Lunch: Tempe Orek, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Selada Daun Hijau. Dinner: Telur Rebus, Telur Rebus, Pepaya. more...
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Gaining 5.6 kg a Week
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amnah nurfitri15's Weight History
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