Weigh In record (no journal entry) for 15 September 2020
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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130 kcal
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Fat: 4.48g | Prot: 2.88g | Carbs: 19.42g.
Breakfast: Mr. Bread Roti Tawar Classic, Ovomaltine Ovomaltine Crunchy Cream. more...
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Gaining 0.3 kg a Week
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