Weigh In record (no journal entry) for 15 September 2020
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50 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1007 kcal
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Fat: 32.11g | Prot: 37.41g | Carbs: 154.36g.
Breakfast: Nasi Tiwul, Jeruk. Lunch: Tempe, Wortel Dimasak, Tahu, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kunyit, Kubis, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Roma Biskuit Kelapa. Snacks/Other: Royco Royco Ayam, Garam. more...
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Losing 0.4 kg a Week
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