Weigh In record (no journal entry) for 15 September 2020
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1109 kcal
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Fat: 50.58g | Prot: 91.57g | Carbs: 71.82g.
Breakfast: Herbalife F1 Shake Mix, Kale . Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Soft Silken Tofu , Carrots, Green Snap Beans , Boiled Egg, Chicken Breast, Smax Ring. Dinner: Herbalife F1 Shake Mix, Fish Cake (Kamaboko) Tempura. Snacks/Other: Potato Chips, Dua Kelinci Kacang Sangrai. more...
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Losing 2.1 kg a Week
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anggina5's Weight History
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