Weigh In record (no journal entry) for 15 September 2020
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81.1 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1181 kcal
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Fat: 51.22g | Prot: 52.99g | Carbs: 136.65g.
Breakfast: Oatsy Havermout Oatmeal Instan, Pisang. Lunch: Nasi Putih, Pecel, Sate Ayam. Dinner: Tumis Kangkung, Telur Rebus, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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Ainsleyadzra's Weight History
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